Support when it matters most.

Cope Compass helps you catch the moment before it turns into something bigger — and gives you the next step.

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Real-time intervention

Catch the moment early

Cope Compass reads the moment early and gives you the right next step before it builds.

System response
Chasing a loss

Pause. This looks like chasing. Let's slow it down.

Stress spike

Take a minute. Reset before this turns into momentum.

Connection

You are not doing this alone

Small, trusted circles. Real people who show up when it matters.

Message your circle instantly
Check in when you need support
See who is available right now
+1
Recovery Group
3 online · 5 members
Open
My People
2 online · 3 members
Open
+3
Thursday Night
4 online · 7 members
Open
Recovery

No shame. Just reset.

Relapse is part of recovery. The system guides you back — immediately, without judgment.

1
Ground
You are still here. That matters.
2
Stabilize
Breathe. Slow this down.
3
Reflect
What led up to this? No judgment.
4
Reconnect
Reach your circle. Move forward.

A living system

It learns, adapts, and responds — continuously.

Detect
Learns your triggers
Intervene
Right step, right time
Stabilize
Ground and regulate
Connect
Your people, one tap
Adapt
Gets smarter each time
Intelligence

You don't have to figure this out.

Most tools expect you to think clearly in the moment. That is exactly when you cannot.

Cope Compass meets you there.

Cognitive behavioral therapy, pattern interruption, and real-world recovery practices — turned into the exact next step when you need it.

No guesswork
The system decides the best response based on your patterns.
No overthinking
One clear action when your mind is racing.
What helps right now
Grounding, connection, or a meeting — matched to the moment.

Built on what actually works.

Real-time intervention
Just-in-time adaptive models (JITAI) deliver support at the moment of need.
Cognitive behavioral techniques
Grounding, pattern interruption, and behavioral activation — adapted for crisis moments.
Peer support systems
Connection as a recovery variable — not an afterthought.
Read the full approach →
For providers

Extend support between sessions

Give your patients a real-time intervention layer that works 24/7 — reducing relapse risk and reinforcing treatment.

Built on established behavioral science and recovery frameworks.

Partner with us
Therapists
Reinforce CBT techniques between appointments
IOP Programs
Extend support beyond program hours
Recovery Groups
Connect members with real-time tools

Start with one step.

Recovery is not about being perfect. It is about what you do next.

Try it nowJoin beta